Bret S. training log
- Thread starter Bret S.
- Start date
Bret S.
Level 9 Valued Member
Tues & Wed - walking, walking, walking..
Thurs
AM
5.75 mi mesa hike, exploring out further.
PM
High pull - 20 x 5 @24k
Superset x 5
Ring pushup x 10
KB row - 10 + 10 @24k
Superset x 4
Bamboo curl x 10 @20k
Band pushdown x 20 (biggest + 2nd smallest)
Mile walk later
Thurs
AM
5.75 mi mesa hike, exploring out further.
PM
High pull - 20 x 5 @24k
Superset x 5
Ring pushup x 10
KB row - 10 + 10 @24k
Superset x 4
Bamboo curl x 10 @20k
Band pushdown x 20 (biggest + 2nd smallest)
Mile walk later
Bret S.
Level 9 Valued Member
Fri & Sat - walking..
Sun
AM
WU - 1k row, bands, some karate technique and forms.
High pull - 20 x 5 @28k Used a deep grip for these, might be a keeper.
Ring pushup 6 x 10 EMOM
Superset - 4 rounds
Pushup x 10
Ring row (BW) x 10
Gorilla row - 4 x 10 + 10 alt @28k
Hang 1 min x 2
PM - 2.5 mi walk
After 5 consecutive nights are very poor sleep I finally had a decent one last night, detox from sinus treatment is beginning to finish up. Body has been very sore, cold/contrast showers are helping.. Appetite has been very strong, body weight still hanging between 176 and 178 lbs while strength levels are increasing. All is well.
Sun
AM
WU - 1k row, bands, some karate technique and forms.
High pull - 20 x 5 @28k Used a deep grip for these, might be a keeper.
Ring pushup 6 x 10 EMOM
Superset - 4 rounds
Pushup x 10
Ring row (BW) x 10
Gorilla row - 4 x 10 + 10 alt @28k
Hang 1 min x 2
PM - 2.5 mi walk
After 5 consecutive nights are very poor sleep I finally had a decent one last night, detox from sinus treatment is beginning to finish up. Body has been very sore, cold/contrast showers are helping.. Appetite has been very strong, body weight still hanging between 176 and 178 lbs while strength levels are increasing. All is well.
Bret S.
Level 9 Valued Member
Oh yeah! He really loves it, seems to enjoy it the most when conditions are the worst.. lol
Technically, he should be on a leash in the canyon.. I rarely see people down there so I don't worry about it, he's very friendly. The only time I saw others with a dog I put him on the leash, just in case.
Being on the Mesa is a bit more free, there are no restrictions as far as dogs go. There it's more a common sense approach.
