Read how the man who figures out how to train you to become a StrongFirst-certified Instructor trains himself.
Quarterly Update: Back to the Barbell | StrongFirst
Honest, smart - that's both Brett and the article he just wrote. You should read it if you want to see a great example of the pursuit of multiple goals in the course of a training year. Well, you should just read it, anyway.
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Quarterly Update: Back to the Barbell | StrongFirst
Honest, smart - that's both Brett and the article he just wrote. You should read it if you want to see a great example of the pursuit of multiple goals in the course of a training year. Well, you should just read it, anyway.
-S-