Level 1 Valued Member
“The Beast” just arrived at my door step today. I’m pretty excited. I’ve been progressing in SnS for the past few months, I’ve passed the simple test and now on toward Sinister. I’ve got a way to go to master the 40Kg bell but I’m able to get the single arm swings for time, the TGU’s are giving me some trouble though. I can do them with the 40 but not in the time allotted for Sinister. A weak link for me is the shoulder strength. Playing with the beast I realized I may be further away then I thought. Any suggestions on building shoulder mobility and strength while progressing toward sinister? Thx!