Kto78
Level 2 Valued Member
So I’m about to undergo a rotator cuff repair to one of my shoulders.
I have laid off pull-ups for ages because of this injury.
Perhaps I’m biting off more than I can chew.
I was thinking about one arm pull-ups with the other arm.
My previous strict dead hang was 10 reps. I have previously 50+ reps in a workout in multiple sets starting at 8reps. My pull-up strength will have degraded but overall I’m in good shape training kettlebells x3 week.
Any thoughts? Am I stupid?
I have laid off pull-ups for ages because of this injury.
Perhaps I’m biting off more than I can chew.
I was thinking about one arm pull-ups with the other arm.
My previous strict dead hang was 10 reps. I have previously 50+ reps in a workout in multiple sets starting at 8reps. My pull-up strength will have degraded but overall I’m in good shape training kettlebells x3 week.
Any thoughts? Am I stupid?