mjikia
Level 1 Valued Member
Good day to you sirs,
Right below obliques, on the hipbones, i get this slight bruising after squats, I used to blame this on the belt (Source of great discomfort, but I'm used to it at this point), and just ignored it, but yesterday I forgot my belt, so I went raw and the same thing happened. Obviously can't blame the belt anymore, so wondering how normal is this, It's not painful in anyway, I don't even feel it at all, just visual. The bruising is gone in the morning. Not particularly worried about it, but every horror story I hear about surgeries comes from people ignoring red flags, so just checking I guess.
Right below obliques, on the hipbones, i get this slight bruising after squats, I used to blame this on the belt (Source of great discomfort, but I'm used to it at this point), and just ignored it, but yesterday I forgot my belt, so I went raw and the same thing happened. Obviously can't blame the belt anymore, so wondering how normal is this, It's not painful in anyway, I don't even feel it at all, just visual. The bruising is gone in the morning. Not particularly worried about it, but every horror story I hear about surgeries comes from people ignoring red flags, so just checking I guess.