Level 6 Valued Member
- My preparation for the SFG 24kg snatch test was lots of heavy s&sI am trying to improve overall conditioning and specifically gunning for the 200 snatches in 10 minutes with 24kg/ trying to improve my TSC snatch score while doing it in a sustainable and healthy way. I am considering doing a half marathon in the future for fun, but I would start 2-3 LSD runs a week and complement it with 2 A+A sessions likely (or something along those lines).
- I hit the SSST 24kg after the first round of Al's "lazy endurance" swing protocol
heavy swings with adequate rest gave me some results.
building up and accumulating heavy snatches should make it even easier to perform decently in the snatch tests not the least, because the hands are better accustomed.
... for 10-40 repeats. Not easy, but heavy.I also feel that too many people think of A+A as "easy". It's not easy, when properly done. It is intense and difficult work... for 10-12 seconds.