could be. maybe there's some editing to be done.Could be but looks like it been made Maybe release date changed
Same.That might be an oops - I don't see it anywhere.
This strong and fit website is really churning this stuff out.All right. Very excited. Seems to be online now:
Built Strong Minimalist by Fabio Zonin
Take a Minimalist Approach to Packing on Size and Building Incredible Strength with StrongFirst Master Instructor Fabio Zonin - INCLUDES PDF and plan generator to create customizable 8 week plans! Build natural size and strength in this one of a kind series dedicated to bringing you quick...strongandfit.com
Stilll 42% off with FALL2022.
- 8 week Built Strong plan + plan generator.
- Squat, Push, Pull (upper body and midsection)
- Video instructions on a variety of exercises (barbell, kettlebell, bodyweight).
Only problem is that I haven't finished watching Iron Cardio... and I have comitted to at least another 6 months of block training with different plans But given that this plan adresses the movements that I usually ommit, it might be a perfect inbetween cycle.
Victorious is great, so I am sure this one will deliver too!
Edit: Of course, I had to buy it. 50 pages of instructions on BTS3 and the exercises. There are actually three plans with 3-9 exercises of your choice.
Same here.I also bought this
Do you got the spreadsheet? I am missing a link.
I also bought this
Do you got the spreadsheet? I am missing a link.
Same here.
No. But I contacted the site and hope that they will add it soon.
Should be ready to view in your account section. The after sales page shows only the downloadables.Well, I bought this program and used the 80% discount code they gave me to buy Iron Cardio (video, not book), but then they didn't give me a link to download videos, only sent me a link to pdf files (for both Built Strong Minimalist and Iron Cardio). I sent them an email. This is really weird.
Yeah, that did it! Thank you! I didn't think I had an account, but it put everything into a long-dormant bjjfanatics account (which also has a John Danaher solo drills video I don't remember buying).Should be ready to view in your account section. The after sales page shows only the downloadables.
The John Danaher video was a freebie that was released at the beginning of Covid and is worth a watch if you haven’t already done so.Yeah, that did it! Thank you! I didn't think I had an account, but it put everything into a long-dormant bjjfanatics account (which also has a John Danaher solo drills video I don't remember buying).
I guess now we're all just waiting for the spreadsheet.
No. But the recommendation is to do swings on off days (specifically S&S style) or Iron Cardio, both with lighter than usual weights. The A+A program minimum from Fabio (from the newsletter) would probably work well here, too, if you favour heavier weights.are there kb ballistics included or what about hinge movement?