Level 5 Valued Member
Anyone think it is possible to bulk up following Simple and Sinister. I throw in a set of 20 Heavy Goblet Squats at the end of my sessions as well. I like following S&S. I am at the 32KG for swings and everyday getting more comfortable with the 24KG for TGUs. I know weight gain is mainly about nutrition I just want to make sure I can make some good progress with S&S and put on some size.