@banzaiengr , Mr Carl, I would like to say that the A+A+LSD methodology has FOR ME (maybe some others..) -decreased body fat -increased muscle mass (scale hasn't moved so here I have to assume) -reduced stress -improved health (avoidance of illness and better sleep) -improved a wide variety of physical aspects from running to rucking to snatching You know I'm not skin and bones, sir. And you know what I do for a living. I'm not saying drop the bells and Forest Gump your way to elite endurance. Think of it like this; remember 201/202? Remember how you felt? Add in some nice and easy LSD running (or other event) and that feeling gets better. As stated, FOR ME.