@banzaiengr ,
Mr Carl, I would like to say that the A+A+LSD methodology has FOR ME (maybe some others..)
-decreased body fat
-increased muscle mass (scale hasn't moved so here I have to assume)
-reduced stress
-improved health (avoidance of illness and better sleep)
-improved a wide variety of physical aspects from running to rucking to snatching
You know I'm not skin and bones, sir. And you know what I do for a living. I'm not saying drop the bells and Forest Gump your way to elite endurance.
Think of it like this; remember 201/202? Remember how you felt? Add in some nice and easy LSD running (or other event) and that feeling gets better. As stated, FOR ME.
Mr Carl, I would like to say that the A+A+LSD methodology has FOR ME (maybe some others..)
-decreased body fat
-increased muscle mass (scale hasn't moved so here I have to assume)
-reduced stress
-improved health (avoidance of illness and better sleep)
-improved a wide variety of physical aspects from running to rucking to snatching
You know I'm not skin and bones, sir. And you know what I do for a living. I'm not saying drop the bells and Forest Gump your way to elite endurance.
Think of it like this; remember 201/202? Remember how you felt? Add in some nice and easy LSD running (or other event) and that feeling gets better. As stated, FOR ME.