Bodyweight BW A+A

[Hung]

While not an explosive movement, I've done sets of 5 pull ups on the minute for 10-15 minutes in an A&A format. I got me past a knee issue a few years ago and helped maintain grip and back strength for the two weeks I could swing or do deadlifts.

On the same theme with this, the late Glen Pendlay promotes on a minute training: choose a lift, load it about 70-80% 1RM, and do one reps or two every minutes for 20 minutes

Even though I don't it is A+A or not, I think it's great way to practice the lift and can reap lots of benefit

 

[Hung]

Hill sprints are always my body weight swing replacement

me the opposite. I bought the kettlebell because it's cheaper than a hill in here

 

[Maldus]

I just found out this exercise... Two or three reps OTM could be interesting.
I didn't try!

 

[Maldus]

I just found out this exercise... Two or three reps OTM could be interesting.
I didn't try!

Maybe someone can do it alternating one hand one leg...

 

[Jabulon]

Are you a subscriber of the StrongFirst newsletter @Jonga.bd ? The newest edition includes a StrongEndurance protocol with bodyweight squats.

Sounds like something I've been looking for myself! Seems like I missed it...Is there an archive of the newsletters if you're subscribed? Or could you maybe describe it here briefly?

 

[Bauer]

Sounds like something I've been looking for myself! Seems like I missed it...Is there an archive of the newsletters if you're subscribed? Or could you maybe describe it here briefly?

Not sure what the policy is there @Steve Freides

I will send it to you as a private message.