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I am drawing a complete blank. Who was it that had a c&p and squat program for muscle gain and which program was it?
I can testify the total tension complex is way more potent than advertised. Gained about 2lbs muscle and strength shot up in just two weeks.. Trade off, is I went heavier than I estimated (used a 7rm) but felt I hitba peak way too soon.
I believe you set a timer for 10-20 minutes, rest only as much as needed to execute the next set with good form, and over time you get more work done (reps) in the given time frame.For Dan John's 312 armour building, how many sets does he recommend and how often?
solid program, probably at par with thr original kettlebell muscle“The Wolf,” which can be found in More Kettlebell Muscle is front squats and c&p, if I recall correctly. It’s often recommended.
Edit - I just checked. It's sets of cleans and sets of presses and front squats, rather than "clean and press" as one exercise.
There's also a few snatches in there one out of the three days.