Deleted member 316
Guest
I am drawing a complete blank. Who was it that had a c&p and squat program for muscle gain and which program was it?
Total Tension Kettlebell Complex + The Moving Target Kettlebell Complex - popular training protocols in our gyms. Good stuff.
How long did the ttc take to complete? I am looking for a program I can bang off in thirty minutes tops (preferably twenty minutes) in the morning before I head out the door.
I believe you set a timer for 10-20 minutes, rest only as much as needed to execute the next set with good form, and over time you get more work done (reps) in the given time frame.For Dan John's 312 armour building, how many sets does he recommend and how often?
“The Wolf,” which can be found in More Kettlebell Muscle is front squats and c&p, if I recall correctly. It’s often recommended.
Edit - I just checked. It's sets of cleans and sets of presses and front squats, rather than "clean and press" as one exercise.
There's also a few snatches in there one out of the three days.