Kenny Croxdale
Level 7 Valued Member
Caffeine Calculator
Perfect Coffee at Home | Michael Haft and Harrison Suarez
This is an interesting Caffeine Calculator based on drinking coffee.
"Over the next 24 hours, if you don't drink any more coffee, the amount of caffeine in your body will decline as the graph shows."
Coffee Caffeine Absorption Time
Caffeine that is ingested in a warm liquid form, such as in hot Coffee, gets into your system in about 10 - 15 minutes.
So consuming a cup of Coffee about 10 -15 minutes before a training session should be considered.
Charting The Decline of Caffeine In Coffee
This Chart approximates that one (1) cup of coffee contain about 177 milligrams of caffeine.
Hourly Caffeine Decline Breakdown
If you plug in the numbers on the Calculator, here's the amount of Caffeine in your system on a hourly basis; after drinking one (1) cup of coffee with 177 mg of Caffeine.
1) 158 mg of caffeine after one (1) hour
2) 140 mg of caffeine after two (2) hours.
3) 125 mg of caffeine after three (3) hours.
Caffeine Percentage Decline Per Hour
When you crunch numbers listed above, that would mean there is about a 10% decrease each hour in the amount of caffeine left in your system; 177 mg to 158 mg, 158 mg to 140 mg, 140 mg to 125.
Caffeine Tablets
Caffeine Tablets take longer to get into your system, since they need to be dissolve in the stomach. It takes them about a hour.
If a 200 mg Caffeine Tablets was taken with one cup of coffee, it would take around an hour for the 200 mg Caffeine Tablet to really kick in.
Thus, if your training session is a hour, you'd need to consider taking a Caffeine Tablet about 30 - 45 minutes or so before your training session.
Caffeine Anhydrous Power
Based the information above, it appears that if you dissolved a Caffeine Tablet in to warm water or coffee or ground up the Caffeine Tablet with a Pill Grinder and mixed it into warm water or coffee, it should get into your system within 10 - 15 minutes, as with hot coffee.
In this situation, consuming a cup of Coffee with in some form of Caffeine Power (dissolved or ground up) mixed in with it about 10 -15 minutes before a training session, seem to be a good option.
Perfect Coffee at Home | Michael Haft and Harrison Suarez
This is an interesting Caffeine Calculator based on drinking coffee.
"Over the next 24 hours, if you don't drink any more coffee, the amount of caffeine in your body will decline as the graph shows."
Coffee Caffeine Absorption Time
Caffeine that is ingested in a warm liquid form, such as in hot Coffee, gets into your system in about 10 - 15 minutes.
So consuming a cup of Coffee about 10 -15 minutes before a training session should be considered.
Charting The Decline of Caffeine In Coffee
This Chart approximates that one (1) cup of coffee contain about 177 milligrams of caffeine.
Hourly Caffeine Decline Breakdown
If you plug in the numbers on the Calculator, here's the amount of Caffeine in your system on a hourly basis; after drinking one (1) cup of coffee with 177 mg of Caffeine.
1) 158 mg of caffeine after one (1) hour
2) 140 mg of caffeine after two (2) hours.
3) 125 mg of caffeine after three (3) hours.
Caffeine Percentage Decline Per Hour
When you crunch numbers listed above, that would mean there is about a 10% decrease each hour in the amount of caffeine left in your system; 177 mg to 158 mg, 158 mg to 140 mg, 140 mg to 125.
Caffeine Tablets
Caffeine Tablets take longer to get into your system, since they need to be dissolve in the stomach. It takes them about a hour.
If a 200 mg Caffeine Tablets was taken with one cup of coffee, it would take around an hour for the 200 mg Caffeine Tablet to really kick in.
Thus, if your training session is a hour, you'd need to consider taking a Caffeine Tablet about 30 - 45 minutes or so before your training session.
Caffeine Anhydrous Power
Based the information above, it appears that if you dissolved a Caffeine Tablet in to warm water or coffee or ground up the Caffeine Tablet with a Pill Grinder and mixed it into warm water or coffee, it should get into your system within 10 - 15 minutes, as with hot coffee.
In this situation, consuming a cup of Coffee with in some form of Caffeine Power (dissolved or ground up) mixed in with it about 10 -15 minutes before a training session, seem to be a good option.