305pelusa
Level 6 Valued Member
Hello everybody,
Decided I had enough of having toothpicks for lower legs and followed this article's program:
The Answer for Massive Calves | T Nation
It's equipment-less daily work (for a month) of 10 minutes straight of calf raises. It's fairly painful, and you won't want to move much the first few days. However, it put an inch on my calves in a month (as the author promised). Wanted to share as it was a great improvement for me.
I recognize it's noob gains to an extent, but if programming calf training is as much of an enigma to you as it is to me, it might be what you are looking for.
Cheers
Decided I had enough of having toothpicks for lower legs and followed this article's program:
The Answer for Massive Calves | T Nation
It's equipment-less daily work (for a month) of 10 minutes straight of calf raises. It's fairly painful, and you won't want to move much the first few days. However, it put an inch on my calves in a month (as the author promised). Wanted to share as it was a great improvement for me.
I recognize it's noob gains to an extent, but if programming calf training is as much of an enigma to you as it is to me, it might be what you are looking for.
Cheers