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Bodyweight Calisthenic Movement

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Marc

Level 6 Valued Member
Hello friends of strength,


some of you might be interested in this site. Some of you may already know it:

Cali Move

They also have an awsome youtube channel:
Calisthenicmovement

I ran a programme of theirs about 3 years ago and was very pleased with the results.
I consider running a calisthenics only phase in the new year and probably get a programme again.

Has anybody else experience with their programmes?
 
Hello @Marc

I never followed a programme of their. However, I follow your YouTube channel because they have pretty good stuff. Several times, I just picked up some of their progressions and put them together to create my programme. I like their concept of suggesting "strength" or "endurance" or "mass building" with the proper sets & reps.

Kind regards,

Pet'
 
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