Calisthenics and categories of strength

Discussion in 'Bodyweight' started by LvlUpStr, Oct 18, 2019.

  1. LvlUpStr

    LvlUpStr Double-Digit Post Count

    Which category of strength would isometrics calisthenics be? Would a TUT pull-up be training your maximal strength?

    How about 3-5 pull-ups performed with speed? I am correct to assume that the pull-ups would be training for strength-speed?

    Thank you.
  2. pet'

    pet' More than 5000 posts


    Steven Low wrote an excellent article about the equivalence of Prilepin charts and bdw isometrics regarding strength development.

    Kind regards,

  3. Tim Randolph

    Tim Randolph Double-Digit Post Count

    pet' likes this.
  4. LvlUpStr

    LvlUpStr Double-Digit Post Count

    Thank you for the article.

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