Calisthenics and categories of strength

LvlUpStr

Level 3 Valued Member
Which category of strength would isometrics calisthenics be? Would a TUT pull-up be training your maximal strength?

How about 3-5 pull-ups performed with speed? I am correct to assume that the pull-ups would be training for strength-speed?

Thank you.
 

pet'

Level 8 Valued Member
Hello,

Steven Low wrote an excellent article about the equivalence of Prilepin charts and bdw isometrics regarding strength development.

Kind regards,

Pet'
 
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