movestrength
Level 4 Valued Member
Which category of strength would isometrics calisthenics be? Would a TUT pull-up be training your maximal strength?
How about 3-5 pull-ups performed with speed? I am correct to assume that the pull-ups would be training for strength-speed?
Thank you.
How about 3-5 pull-ups performed with speed? I am correct to assume that the pull-ups would be training for strength-speed?
Thank you.