Kettlebell Call for Research Subjects for the Latest A+A Swing Protocols

[Eugenio]

Sorry, I was talking about the protocol

 

[Elizabeth Arndt]

I am interested in protocol 103. Thanks!

 

[Steve Freides]

Elizabeth, not to sound too much like a lawyer, but "interested" as in wanting to start it, or "interested" as in wanting just to know more about it?

Thanks.

-S-

 

[Elizabeth Arndt]

Interested as in wanting to start it. Thanks!

 

[Steve Freides]

OK, you're in.

-S-

 

[Elizabeth Arndt]

Thanks! Can you point me in the right direction? I have poked around but haven't found the protocol yet.

 

[Steve Freides]

@Elizabeth Arndt, please PM me here.

-S-

 

[amac474]

Sign me up for Plan 104c please

 

[Steve Freides]

You are in.

-S-

 

[nickd]

is it too late to join? was hoping to do 403c

 

[Steve Freides]

is it too late to join? was hoping to do 403c

I think you need to read the other post about experimental protocols and contact Craig Marker as suggested there.

-S-

 

[malleus]

I am interested in Plan 104c... please...

 

[Steve Freides]

I will add you now.

-S-

 

[TravisS]

sign me up for 104c.

 

[Steve Freides]

This is done.

-S-

 

[Al Ciampa]

I have a new line of snatch protocols based off Plan Strong methodology. Pretty good results already. I can also generate different volumes based on where you currently are, from S&S volume and on...

New ideas about HRs and how to determine recovery as well.

@James Sjostrom @EdwinMillersfgII @PattD @PatrickW @banzaiengr

Anyone interested?

 

[PatrickW]

@aciampa Yes, I am interested. I have been working on my snatch technique recently. Let me know what info you need from me to get started!

 

[Steve Freides]

@PatrickW you are added to Plan 111. @aciampa

-S-

 

[JonS]

@Steve Freides @aciampa

Please add me to Plan 111.

v/r
Jon

 

[Steve Freides]

Done @JonS.

-S-