Kettlebell Call for Research Subjects for the Latest A+A Swing Protocols

[MikeTheBear]

@Kettlebelephant Craig Marker wrote the following article which I am fairly certain was based on one of the A+A protocols.

The Hybrid Power Conditioning Program

 

[obreaslainp]

@Steve Freides

Can you please add me to the snatch protocols? Thanks.

 

[Steve Freides]

@Steve Freides

Can you please add me to the snatch protocols? Thanks.

Done.

-S-

 

[obreaslainp]

Thanks!

 

[malleus]

Mr. Freides, can you ad me too, to the snatch protocols?

 

[Steve Freides]

Done. Please coordinate w/ @aciampa.

-S-

 

[Eugenio]

Dear @Steve Freides, can you add me to the snatch protocol?
Thanks a lot

 

[Steve Freides]

@Eugenio

Welcome to StrongFirst!

Please be in touch w @aciampa if you haven't been already.

-S-

 

[Eugenio]

Thank you @Steve Freides

 

[MattM]

@Steve Freides May I be added to the snatch protocols please?

@aciampa

 

[El Cid]

I'm interested in starting Plan 103 please.

 

[Steve Freides]

@El Cid, done.

-S-

 

[coolrunnings]

@Steve Freides could you please send across Plan 103? Much appreciated!

Also, I assume this is Plan 102? From Simple to Serious Endurance

Thanks again!

 

[Steve Freides]

@aciampa

-S-

 

[intheways]

I would like to be added to plan 103 or 104B (whichever is more appropriate) I am about a month out from my racing season (mtb) and have been doing S&S interspersed with riding for 4 weeks.

 

[Steve Freides]

@aciampa

-S-

 

[Al Ciampa]

I would like to be added to plan 103 or 104B (whichever is more appropriate) I am about a month out from my racing season (mtb) and have been doing S&S interspersed with riding for 4 weeks.

These protocols are best used in your offseason. Is S&S no longer providing benefits?

 

[intheways]

These protocols are best used in your offseason. Is S&S no longer providing benefits?

Thanks for the advice. S&S is definitely still solid. Will you still be running the sessions over the winter or have protocols by then? This sounds like perfect training for my offseason/preseason.

 

[Al Ciampa]

@intheways PM me when you're ready this winter.

 

[intheways]

@aciampa Will do!