… sometimes you don’t control yourself…… sometimes I can't control myself …
This was my thinking, more caffeine will likely affect your sleep and make you more likely to overeat the next day, and then repeat the process until you just quit overeating and quit extra coffeeCaffeine could also jack up your cortisol, stress you out, add more stress to your overeating stress, then you stress eat.
Can you go for a walk as @Phil S mentioned ?
I love a coffee at the end of a nice meal in a restaurant.Hello,
sometimes I can't control myself and I eat too much. Then I am less productive than usual for a few hours. I feel bloated. Do you think coffee would help me gain more energy? If so, how much amount of it would you recommend?
Thank you for answer.