Level 6 Valued Member
Walking is healthy yes. But it still not cardio.
I think you're taking too hard of a line on this.
@TedDK "The American College of Sports Medicine (ACSM) defines aerobic exercise as any activity that uses large muscle groups, can be maintained continuously and is rhythmic in nature"
just because it's light to you doesn't mean it's not beneficial. I think you're being a little pedantic here.
I apologize if I'm coming across as combative, but I've worked in a medical fitness facility for 11 years. People do not need to be told what they are trying very hard to incorporate into their life won't help them. Just cause it's easy to you doesn't mean it's easy for everyone.