Level 8 Valued Member
How do you determine your goals for Zone 1 or Zone 2 or both? With walking with my dog, I can only do Zone 1. With a KB in hand, walking on sand (have a near by sand track field!) I can hit zone 2 with minimal possible impact on my joints but I don’t have any idea on how to decide which is better or from which one I need to do how much?
There are training protocols for in-season and off-season for rowing that provide targets for Zone 2 and Zone 5 work over the course of a season