Brandon Trahan
Level 5 Valued Member
Whether I’m going neuperts snatch or giant protocols or Brett Jones IC (iron cardio, pun intended), for cardio i don’t do anything at all. I’m sure there are other threads on this and sorry if there are.
I walk all day at work. Sometimes 3-6 miles a day, sometimes more or less. Would you count this as getting some form of cardio? I dont Mean to sound silly but I’m just really curious on what can be sufficient for getting your cardio with bells without having to actually do regular cardio.
I walk all day at work. Sometimes 3-6 miles a day, sometimes more or less. Would you count this as getting some form of cardio? I dont Mean to sound silly but I’m just really curious on what can be sufficient for getting your cardio with bells without having to actually do regular cardio.