Victor protocol should work just fine.
But, off the top of my head,
I could start out with 5reps EMOM to see how it went.
0:00, 5 swings
1:00, 5 pushups
2:00, 5 swings
3:00, 5 pushups
For where I'm at ~250 lbs the pushups would be kinda heavy, and the swings might feel a little light. So I might take the pushups down to 4, or 3 reps, as it continues, and the swings at simple weights. The 32kg to start. But maybe 6 reps per set. If I could keep that up for 30-60 minutes that's be good. Might wanna try to extend it to 90 minutes across a 12 week training block.
That would seem pretty alactic to me.
And then you could do some light box steps or walk or jog for aerobics. I like rowing myself.