Abraiz
Level 4 Valued Member
Hi.
Can you run S&S and the Tactical Barbell base building program concurrently? TB calls for 30 minutes of running or running/walking 3-5 times per day. The duration increases by 10 minutes every week until it reaches 60 minutes per session. From the 6th week on, it is just once a week of 60-75 minutes of running or running/walking. This is the gist of it.
In S&S Pavel does say that if you are on a strength training program, then do S&S twice a week. Does this hold good for a conditioning program as well? Meaning for these 5 weeks or so, run S&S twice a week and then go back to normal from 6th week?
Also, in the beginning of TB, the author mentions building an aerobic base to reap its benefits and then adding HIIT and putting aerobic work on maintenance mode unless you want more of it for something like a triathlon. How does this tie in with the anti glycolytic training that S&S is about?
I want to run because in Muay Thai, you are expected to and because it is a good skill to have.
Looking forward to all your responses. Thanks.
Can you run S&S and the Tactical Barbell base building program concurrently? TB calls for 30 minutes of running or running/walking 3-5 times per day. The duration increases by 10 minutes every week until it reaches 60 minutes per session. From the 6th week on, it is just once a week of 60-75 minutes of running or running/walking. This is the gist of it.
In S&S Pavel does say that if you are on a strength training program, then do S&S twice a week. Does this hold good for a conditioning program as well? Meaning for these 5 weeks or so, run S&S twice a week and then go back to normal from 6th week?
Also, in the beginning of TB, the author mentions building an aerobic base to reap its benefits and then adding HIIT and putting aerobic work on maintenance mode unless you want more of it for something like a triathlon. How does this tie in with the anti glycolytic training that S&S is about?
I want to run because in Muay Thai, you are expected to and because it is a good skill to have.
Looking forward to all your responses. Thanks.