pood_swinger
Level 3 Valued Member
Hello KB friends
I hurt my right shoulder in early june. Got better but still bothers me depending on what I do. Mostly with anything involving raising it to a vertical position against resistance
Started doing Simple & Sinister on July 3rd. Started doing turkish get ups with no weight, then 4kg then last week started doing some with 8kg.
The right shoulder started to hurt again after going up in weight. Hurts more when the arm is anchored doing the "tripod" position before kneeling (more than when it's holding the weight up)
Went to the traumatologist today, said it's a subacromial bursitis. Recommended to stop putting the shoulder in extreme positions to give the supraspinatus some rest.
Said to better do presses while lying down vs doing clean/presses, pressing while standing engages more the supraspinatus. Said haloes could be also a problem
So I've been doing S&S around 5 days a week. Now I'm starting to notice benefits from the work out and don't want to stop. I've been extremely sedentary since 2010 and I finally decided to change things and S&S has gotten me to commit to a plan
I'll keep doing the swings, but what would be an alternative to turkish get ups and maybe haloes until my shoulder heals?
I hurt my right shoulder in early june. Got better but still bothers me depending on what I do. Mostly with anything involving raising it to a vertical position against resistance
Started doing Simple & Sinister on July 3rd. Started doing turkish get ups with no weight, then 4kg then last week started doing some with 8kg.
The right shoulder started to hurt again after going up in weight. Hurts more when the arm is anchored doing the "tripod" position before kneeling (more than when it's holding the weight up)
Went to the traumatologist today, said it's a subacromial bursitis. Recommended to stop putting the shoulder in extreme positions to give the supraspinatus some rest.
Said to better do presses while lying down vs doing clean/presses, pressing while standing engages more the supraspinatus. Said haloes could be also a problem
So I've been doing S&S around 5 days a week. Now I'm starting to notice benefits from the work out and don't want to stop. I've been extremely sedentary since 2010 and I finally decided to change things and S&S has gotten me to commit to a plan
I'll keep doing the swings, but what would be an alternative to turkish get ups and maybe haloes until my shoulder heals?