MattIsFat
Level 2 Valued Member
I am having a hard time getting a full 30min on the MP/FSQ and full 20 min on the swings. Form breaks down or I feel failure coming on at about the 15 minute mark. On MP/FSQ this means I get in 3-5 sets of each movement. I'm fine from an energy standpoint. It's muscle fatigue that makes me end it. I have just been stopping at that point and doing mobility work. Should I keep going with lower reps until the time runs out? Is this all part of the plan?
I'm using double 20kg. My RM are the following: MP = 9, FSQ = 10, Swing = 16.
The program: The 12-Week Muscle-Building Kettlebell Master-Plan | Bodybuilding.com
I'm using double 20kg. My RM are the following: MP = 9, FSQ = 10, Swing = 16.
The program: The 12-Week Muscle-Building Kettlebell Master-Plan | Bodybuilding.com