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Other/Mixed Cardio Can Increase Your Muscle Growth

Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
In my experience, Mafffetone cardio - where you work in aheart rate zone of 180- your age and up to 10 beats lower, is the best bet. I find I can do a couple of hours of this every other day and still hit the weights hard.
 
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