Hello
What is your opinion about cardio and weights workouts that are included in the same workout, or on the same day, but in different times. The same question about stretching and strengthening on the same day. Is it really necessary to stretch before and after strength training.
What is your opinion about cardio and weights workouts that are included in the same workout, or on the same day, but in different times. The same question about stretching and strengthening on the same day. Is it really necessary to stretch before and after strength training.