Patrik Novák
Level 3 Valued Member
Hi I need some advice ...
Some time ago I found articles in which Gray Cook explain value of Carrying of Loads and So I started Interested about this because Dan John also few much says about carrying a weight...
My training consisted of:
-Deadlifth and Military Press Ladder or just triples Easy strenght for heawy-medium-light and some A+A protocol Easy...
I feel for years that Iam stronger than stable for example I doing TGU with 40 or 44kg but I dont feel comfortable with weight over my head and also in snatch and so...
-How I can put Carring to my program?
Which type of carring is good for Gpp as a suplental component to my training (rack,overhead,neside body,one hand)
My goal now is gain weight and of course strenght lot of strenght
Some time ago I found articles in which Gray Cook explain value of Carrying of Loads and So I started Interested about this because Dan John also few much says about carrying a weight...
My training consisted of:
-Deadlifth and Military Press Ladder or just triples Easy strenght for heawy-medium-light and some A+A protocol Easy...
I feel for years that Iam stronger than stable for example I doing TGU with 40 or 44kg but I dont feel comfortable with weight over my head and also in snatch and so...
-How I can put Carring to my program?
Which type of carring is good for Gpp as a suplental component to my training (rack,overhead,neside body,one hand)
My goal now is gain weight and of course strenght lot of strenght