as I am logged in a short update:
my training the last months was A bit A+A, lots of Q&D, running and rowing, also just a bit of mace work. Since about 3 months or so I am back into zercher squatting very frequently and for about three weeks into barbell pressing, also frequently. So these two barbell lifts are my choice currently and I want to stick for some longer time with it.
the sound of the (bar)bell:
here I worked up to my heaviest single so far last week.
last days I wanted to see were I am with the press. I did not expect that as 82,5kg did not go up. Then I pulled the fat gripz (I use them open hand pressing, but gripping hard...) of the bar and I got 84kg and two more with some rest. On a bad/Good morning I am sometimes 84kg... So I am very optimistic that I can work up to a really solid bodyweight press in the following months.