Mirek
Level 6 Valued Member
@Harald Motz Danke!
Cause&Effect
- Thread starter Harald Motz
- Start date
- Status
Harald Motz
Level 8 Valued Member
Week 16 of 2016
playing and practicing iron games and some bodyweight movements, with very little sweat.
happy, that I did two reps for the first time
@ 50kg + 32kg
feeling oldtime when doing this
playing and practicing iron games and some bodyweight movements, with very little sweat.
happy, that I did two reps for the first time
@ 50kg + 32kg
feeling oldtime when doing this
Last edited:
Harald Motz
Level 8 Valued Member
Week 17 of 2017
my happy lift for the week, or: can't press it, but snatch it:
my happy lift for the week, or: can't press it, but snatch it:
The Nail
Level 7 Valued Member
Nice. I like how you still lowered the big bell under control.
Harald Motz
Level 8 Valued Member
one rep is from set up till leaving the weight out of the hands and all the things in between. Therefore singles are great.
Harald Motz
Level 8 Valued Member
Week 18 of 2017
@48kg
after lots of heavy swings since beginning of the year I am back to snatching and I am pleased to be able to snatch the beast, which I did not for very long time. I am about 10kg lighter as back then.
@2x36kg
first time ever I cleaned them, bottom up style. Taming iron.
@48kg
after lots of heavy swings since beginning of the year I am back to snatching and I am pleased to be able to snatch the beast, which I did not for very long time. I am about 10kg lighter as back then.
@2x36kg
first time ever I cleaned them, bottom up style. Taming iron.
Lee Hunt
Level 7 Valued Member
Wow! On both accounts!
Michael Scott
Level 7 Valued Member
Harald Motz
Level 8 Valued Member
Week 19 of 2017
@50kg
This is how my A+A swing-work for repeats of fives look like.
@2x32kg
over a year ago, since I did this. A bit of a shaky rep to build up upon. This lift drives home each and every tension cue. I did not dare to do any breathing movement while pressing up and down.
@Lee Hunt, @Michael Scott thanks for your comments.
@50kg
This is how my A+A swing-work for repeats of fives look like.
@2x32kg
over a year ago, since I did this. A bit of a shaky rep to build up upon. This lift drives home each and every tension cue. I did not dare to do any breathing movement while pressing up and down.
@Lee Hunt, @Michael Scott thanks for your comments.
Harald Motz
Level 8 Valued Member
week 20 of 2017
170kg
after @Frank_IT asked about the zercher which I did not for almost half a year. I did a set yesterday, and loaded the bar for double bodyweight today.
Apart from that I am keeping my everyday specialized variety playtime routine with lots of bup work which I currently tolerate well, because (me thinks) I use expand the hands rubber bands frequently. Did my first shaky bottom up clean of 2x40kg. Some get ups a bit of ring work and stretching, alactic snatch or swing work. An ab wheel here and there, a few handstandpushups...
@Antti & @masa : thank you very much
170kg
after @Frank_IT asked about the zercher which I did not for almost half a year. I did a set yesterday, and loaded the bar for double bodyweight today.
Apart from that I am keeping my everyday specialized variety playtime routine with lots of bup work which I currently tolerate well, because (me thinks) I use expand the hands rubber bands frequently. Did my first shaky bottom up clean of 2x40kg. Some get ups a bit of ring work and stretching, alactic snatch or swing work. An ab wheel here and there, a few handstandpushups...
@Antti & @masa : thank you very much
Frank_IT
Level 4 Valued Member
I know you're humble enough to always say you've got relative strength, my friend... But this is not something seeing everyday in life!
Great job, @Harald Motz! There is a reason why you're so highly regarded inside this comunity!
Great job, @Harald Motz! There is a reason why you're so highly regarded inside this comunity!
Jared_G_85
Level 3 Valued Member
A lot of really impressive things going on in here. I'm new to the forum and will certainly be following along!
krg
Level 7 Valued Member
Indeed, you carry your strength with great grace Harald
Harald Motz
Level 8 Valued Member
62kg+32kg@83kg
happy with this lift, as I found ways to lift me over my head on a regular basis. The old lifts are just magic.
@Frank_IT , @Jared_G_85, @krg thanks for your appreciation.
The Nail
Level 7 Valued Member
How much do you get out of performing the lift shirtless with sunglasses and tights? I'm guessing they add at least 50kg
Harald Motz
Level 8 Valued Member
Harald Motz
Level 8 Valued Member
week 22 of 2017
170kg
the good ol' zercher. Doing low reps low sets on it currently. Just one minute, like the anyhows. Apart from that some heavy snatch or swing repeats bit of flexibility. My aimless schedule.
170kg
the good ol' zercher. Doing low reps low sets on it currently. Just one minute, like the anyhows. Apart from that some heavy snatch or swing repeats bit of flexibility. My aimless schedule.
- Status