Harald Motz
Level 8 Valued Member
10/05/15: (hr: 56 hrv: 61 score 10)
+ zazen
...singles day...
a1) zerchersquat - 100k - 130k - 170k - 130k - 160k - 130k
a2) ringpullup - paused -+20k - 32k - 32k - 40k - 24k
a3) handstandpushup - full range, paused - 1rx6s
a4) abwheel - paused - 1rx6s
a5) easy stretchmobility
...later...
+ simpleandsinister (217) - 33min -119avg/145max
- swing 47k - 2h: 10rx4s - 1h: 10rx6s
- get up 50k - 1rx10s
good things happening: out of a sudden almost 10 minutes reduction for completion at the same average heartrate. Recovery between sets much more faster, get ups esp. roll to elbow felt very strong. Something is going in the right direction. I feel very content about that.
+ zazen
...singles day...
a1) zerchersquat - 100k - 130k - 170k - 130k - 160k - 130k
a2) ringpullup - paused -+20k - 32k - 32k - 40k - 24k
a3) handstandpushup - full range, paused - 1rx6s
a4) abwheel - paused - 1rx6s
a5) easy stretchmobility
...later...
+ simpleandsinister (217) - 33min -119avg/145max
- swing 47k - 2h: 10rx4s - 1h: 10rx6s
- get up 50k - 1rx10s
good things happening: out of a sudden almost 10 minutes reduction for completion at the same average heartrate. Recovery between sets much more faster, get ups esp. roll to elbow felt very strong. Something is going in the right direction. I feel very content about that.
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