CG’s food log

Carl Glenn

Level 2 Valued Member
1/1/2020

6:10am

32oz water, 16oz coffee, 5000mcg B12 sublingual

8:02am

2 medium GF banana and pecan pancakes with maple syrup and butter

2 eggs with cheese and a 6” Connecuh sausage

11:30

1 smoked chicken thigh
1/2C each collard greens, black eyed peas, GF mac and cheese with pulled pork

32oz water

1:30pm

1 slice GF bread with butter and jam
1 cup sweet and spicy tea

32oz water

32oz water

1 chicken thigh, 3/4C each rice with butter and Braggs aminos, squash and onions sautéed in butter

3 cups of sweet and spicy tea
 
Last edited:

Carl Glenn

Level 2 Valued Member
1/2/2020

3:45am

32oz water, 5000mcg b12 sublingual, 2 cups black coffee

5:30am

3 eggs scrambled with cheese, 4” connecuh sausage, 1 cup black coffee

32oz water

12:00pm

8oz pork shoulder, 3/4C yellow squash and onions sautéed in butter

6:00pm

8oz pork shoulder, 1C each: cauliflower with butter, rice with butter and braggs aminos

64oz water

2 cups sweet and spicy tea
 
Last edited:

Carl Glenn

Level 2 Valued Member
1/3/2020

3:45am

32oz water, 16oz black coffee

9:00am

1oz beef jerky

40oz water

12:00

1 chicken thigh, 1C cauliflower

20oz water

6:30pm

10oz meatloaf, 1C each sweet potato,
broccoli w/butter

1 cup sweet and spicy tea

1 cup decaf coffee

4oz blueberry kefir

32oz water
 
Last edited:

Carl Glenn

Level 2 Valued Member
1/4/2020

3:45am

32oz water, 16oz black coffee

6:00am

4 eggs, cheese, spinach, onions
2strips of bacon

20oz water

12:00pm

6oz meatloaf, 1C broccoli with butter

40oz water

5:00pm

8oz pork shoulder with chili-garlic and bbq sauce, 1-1/2C rice with butter and braggs, 2C cucumber, tomato, avocado, onion salad with olive oil and braggs apple cider vinegar

3 cups sweet and spicy tea

32oz water
 
Last edited:

Carl Glenn

Level 2 Valued Member
1/5/2020

3:45am

32oz water, 16oz coffee, 2 powergize capsules

6:15am

4 eggs, cheese, spinach, onions
2 strips of bacon

20oz water

12:00pm

1 chicken thigh, 1-1/2 C cucumber, onions, tomato, avocado, olive oil, vinegar

bag of peanut m&m’s

6:00pm

12oz prime rib, mashed potatoes and gravy, salad

butter pecan ice cream

32oz club soda

2cups sweet and spicy tea
 
Last edited:

Carl Glenn

Level 2 Valued Member
1/6/2020

3:55am

32oz water, 16oz coffee

6:15am

4 eggs, cheese, spinach, onions
2 strips bacon

32oz water

12:00pm

10oz prime rib, 1C broccoli with butter

6:15pm

8oz pork shoulder, 1C collard greens, 2C black eyed peas

1 cup sweet and spicy tea

32oz club soda
 
Last edited:

Carl Glenn

Level 2 Valued Member
1/7/2020

3:40am

32oz water, 16oz coffee, 2 powergize capsules

6:00am

4 eggs, spinach, cheese, onions
2 strips bacon

32oz water

12:00pm

8oz meatloaf, 1C broccoli

32oz water

6:00pm

8oz prime rib, 3/4C rice with butter, 1C roasted cauliflower broccoli carrots onions garlic with olive oil

32oz club soda

2 cups sweet and spicy tea
 
Last edited:

Carl Glenn

Level 2 Valued Member
1/8/2020

3:45am

32oz water, 16oz coffee

6:15am

4 eggs, cheese spinach onions
2 bacon

16oz water

12:00pm

8oz prime rib 1C broccoli cauliflower onions

16oz water

32oz water

6:00pm

1 chicken thigh 1C braised mustard greens with bacon 3/4C rice with butter and aminos

32oz club soda

1 cup sweet and spicy tea
 
Last edited:

Carl Glenn

Level 2 Valued Member
1/9/2020

3:55

32oz water 16oz coffee

6:20

4 eggs spinach cheese onions
2 strips bacon

16oz water

12:00pm

1 chicken thigh 1C mustard greens with bacon

20oz water

6:00pm

tuna melt, salad

32oz club soda

1 cup sweet and spicy tea
 

Carl Glenn

Level 2 Valued Member
1/10/2020

3:30am

32oz water 16oz coffee

5:40am

3 eggs scrambled with cheese and ham

20oz water

12:00pm

1 chicken thigh 1C roasted cauliflower broccoli carrots onions garlic

20oz water

6:00pm

10oz ribeye loaded mashed potatoes salad

32oz club soda

2 cups sweet and spicy tea
 
Last edited:

Carl Glenn

Level 2 Valued Member
1/11/2020

4:00am

32oz water 16oz coffee

5:30am

3 eggs scrambled with cheese and 3oz ribeye

20oz water

1:30pm

6oz ribeye 1C mustard greens 1 medium sized orange 3 blueberries

12oz coffee

32oz club soda

6:15pm

3 baby back ribs
2 cups of pork shoulder/prime rib chili
wedge of cornbread with butter and molasses

32oz club soda

2 cups sweet and spicy tea
 
Last edited:

Carl Glenn

Level 2 Valued Member
1/12/2020

3:55am

32oz water 16oz coffee

5:30am

3 eggs scrambled with cheese ham and spinach

9:00am

bag of cookies from the vending machine

16oz water

12:00pm

2C prime rib/pork shoulder chili

16oz water

5:30pm

1/2 of my kids pb&j

2 bowls of GF spaghetti and meat sauce with GF garlic bread

32oz club soda

2 cups sweet and spicy tea
 
Last edited:

Carl Glenn

Level 2 Valued Member
1/13/2020

4:25am

32oz water 16oz coffee

5:20am

2 eggs 4” connecuh sausage

48oz water

12:00pm

1 chicken thigh 1C broccoli with butter

16oz water

6:00pm

3C prime rib/pork shoulder chili with cheese sour cream jalapeños wedge of cornbread with molasses and butter

32oz club soda

1 cup sweet and spicy tea
 
Last edited:

Carl Glenn

Level 2 Valued Member
1/14/2020

3:45am

32oz water 16oz coffee

5:35am

3 eggs scrambled with cheese spinach and bacon

1 orange section

32oz water

12:00pm

1 chicken thigh 1C mustard greens with bacon

16oz water

16oz water

6:00pm

1 chicken thigh (no skin) 1.5C rice 1C avocado tomato onion and olive salad

32oz club soda

1 cup sweet and spicy tea
 
Last edited:

Carl Glenn

Level 2 Valued Member
1/15/2020

4:45am

32oz water 16oz coffee

5:30am

2 eggs 4 breakfast links

32oz water

12:00pm

1 chicken thigh 1C avocado tomato onion olive salad

32oz water

6:00pm

1 chicken thigh (no skin) 1C rice salad with oil and vinegar

32oz club soda

1 cup sweet and spicy tea
 

Carl Glenn

Level 2 Valued Member
1/16/2020

3:45am

32oz water 16oz coffee

5:30am

3 eggs scrambled with cheese

32oz water

12:00

2C pork shoulder/prime rib chili

32oz water

6:30pm

8oz pork shoulder roasted potatoes salad

32oz club soda

1 cup sweet and spicy tea
 
Last edited:

Carl Glenn

Level 2 Valued Member
1/17/2020

4:00am

32oz water 16oz coffee

5:30am

3 eggs scrambled with cheese

32oz water

12:00pm

1 chicken thigh 1C peas

32oz water

6:30pm

16oz ribeye sweet potato broccoli lots of butter

32oz club soda

1 cupsweet and spicy tea
 

Carl Glenn

Level 2 Valued Member
1/18/2020

3:30am

32oz water 8oz coffee

5:30am

1.5C bacon egg and cheese salad handful of spinach chili garlic sauce

12oz coffee

32oz water

12:00pm

8oz pork shoulder 1C broccoli with butter

32oz water

6:00pm

1 chicken thigh (no skin) rice salad

32oz club soda

1 cup sweet and spicy tea
 

Carl Glenn

Level 2 Valued Member
1/19/2020

6:30am

32oz water 16oz coffee

2 eggs scrambled with cheese 6” connecuh sausage

16oz coffee

32oz club soda

1:00pm

8oz smoothie

handful of mixed nuts

cheese stick

32oz club soda

4:00pm

10oz ribeye rice with butter and aminos Brussels sprouts with bacon apple and onions

healthy portion of ice cream

32oz water
 

Carl Glenn

Level 2 Valued Member
1/20/2020

3:40am

32oz water 16oz coffee

5:30am

3 eggs 4” piece of connecuh sausage

12:00pm

6oz pork shoulder brussel sprouts with bacon onions and apple

48oz water

6:00pm

1 chicken thigh 1.5C rice salad

32oz club soda
 
Last edited:
Top Bottom