Carl Glenn
Level 4 Valued Member
1/1/2020
6:10am
32oz water, 16oz coffee, 5000mcg B12 sublingual
8:02am
2 medium GF banana and pecan pancakes with maple syrup and butter
2 eggs with cheese and a 6” Connecuh sausage
11:30
1 smoked chicken thigh
1/2C each collard greens, black eyed peas, GF mac and cheese with pulled pork
32oz water
1:30pm
1 slice GF bread with butter and jam
1 cup sweet and spicy tea
32oz water
32oz water
1 chicken thigh, 3/4C each rice with butter and Braggs aminos, squash and onions sautéed in butter
3 cups of sweet and spicy tea
6:10am
32oz water, 16oz coffee, 5000mcg B12 sublingual
8:02am
2 medium GF banana and pecan pancakes with maple syrup and butter
2 eggs with cheese and a 6” Connecuh sausage
11:30
1 smoked chicken thigh
1/2C each collard greens, black eyed peas, GF mac and cheese with pulled pork
32oz water
1:30pm
1 slice GF bread with butter and jam
1 cup sweet and spicy tea
32oz water
32oz water
1 chicken thigh, 3/4C each rice with butter and Braggs aminos, squash and onions sautéed in butter
3 cups of sweet and spicy tea
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