change your training after season?

Discussion in 'Other' started by Reubenz, May 19, 2017 at 9:42 AM.

  1. Reubenz

    Reubenz Regular on the StrongFirst Forum

    How many of you change your training after season?Do you train in a specific way or dont you care at all what wheather it is? I have noticed that it is difficult to train with kettlebells when its really hot outside but that could just be me.
     
  2. wespom9

    wespom9 Robust Participant on the StrongFirst Forum

    I try to center around literal sport season, as well as weather season.

    spring/summer - baseball so no bench/chins (bench because locking scapula on the bench is restrictive to the ideal scap movement in a throw, and lats get enough work with all the throwing internal rotation), much more KB ballistics so I can get conditioning I don't get through ball, and that I can go outside and train in the sun. I love that.

    fall/winter - try to cycle most of my barbell work at this time since I am inside. Less frequent ballistics with KB needed, since 2-3x week BJJ is pretty exhausting. Still ran S&S on off days so its doable, but more focus on grinds.
     
  3. offwidth

    offwidth In the 1k club

    Most of my GPP is constant regardless of season or weather. Cycling and running being the exceptions. (I run more in the winter). Other than that I only vary my training if I am working towards an event, such as a major climb or race, in which case I will get much more specific.
     

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