kettledog
First Post
Hello Pavel,
I first found out about you and Strongfirst from Tim Ferriss and have been a big fan ever since. I've listened to many of your interviews and incorporated much of what you and Tim have recommended into my weekly workouts, specifically the kettlebell swing.
But just recently, Tim interviewed Charles Poliquin and he highly recommended NOT doing kettlebell swings saying it was bad for the back. You can listen to his interview here:
http://fourhourworkweek.com/2015/07/21/charles-poliquin/
I'm confused. I think both of you seem very intelligent and knowledgeable so I'm hoping there is a "right" way of doing the kettlebell swing since it has become a major part of my workout.
Thanks in advance,
KD
I first found out about you and Strongfirst from Tim Ferriss and have been a big fan ever since. I've listened to many of your interviews and incorporated much of what you and Tim have recommended into my weekly workouts, specifically the kettlebell swing.
But just recently, Tim interviewed Charles Poliquin and he highly recommended NOT doing kettlebell swings saying it was bad for the back. You can listen to his interview here:
http://fourhourworkweek.com/2015/07/21/charles-poliquin/
I'm confused. I think both of you seem very intelligent and knowledgeable so I'm hoping there is a "right" way of doing the kettlebell swing since it has become a major part of my workout.
Thanks in advance,
KD