TvdV
Level 1 Valued Member
Hi all,
I'm Tom, 32 years from The Netherlands. I've started S&S about 3 weeks ago after 2-3 years of very limited training and gaining a lot of weight.
I love the program! Nevertheless since about 3 days I started having this tearing pain in the left downside of my left chest muscle whilst doing the swing and lifting the bell (pull motion). It is getting worse every training so today I had to stop (as advised in S&S) after 3 sets of swings. I do not feel any pain when doing TGU's so I finished them.
I know it won't help but I hate the fact that this pain stops my momentum. Do you have any idea's for alternative exercises/routines instead of the swing that I could do until my injury is over?
Thank you all in advance.
Tom
I'm Tom, 32 years from The Netherlands. I've started S&S about 3 weeks ago after 2-3 years of very limited training and gaining a lot of weight.
I love the program! Nevertheless since about 3 days I started having this tearing pain in the left downside of my left chest muscle whilst doing the swing and lifting the bell (pull motion). It is getting worse every training so today I had to stop (as advised in S&S) after 3 sets of swings. I do not feel any pain when doing TGU's so I finished them.
I know it won't help but I hate the fact that this pain stops my momentum. Do you have any idea's for alternative exercises/routines instead of the swing that I could do until my injury is over?
Thank you all in advance.
Tom