Bodyweight Christopher Sommer -- London Real

[Adam R Mundorf]

A great episode of London Real which features Christomer Sommer of Gymnastic Bodies. He mentions Pavel in the beginning of the episode. He also talks allot more about him near the end.

I really love his emphasis on joints and mobility.

Christopher Sommer – Creating Excellence through Gymnastics | London Real

 

[fractal]

Thanks, I'll check it out. He has some solid concepts

 

[Deleted 4908]

Thanks for sharing