Dreamming_Butterfly
First Post
Hello, everybody. I am doing the carnivore diet for about 2 years. It has been great for my energy, weight maintanence, muscle pain, tooth sensibility, etc. But I spent the great majority of this time with diarrhea or constipation, in the last times only constipation. I tried every tip in the internet, without success. I was afraid I would have to abandon the carnivore diet, because I was even with pain and bleeding when "going to the bathroom". But finally i discovered something that made effect.
It is Brewer's yeast powder. I started using it about two months ago and it is literaly saving my a#@. I know it is not a carnivore food and has fiber, that generate a lot of gas depending on the quantity... but for me it has being a real miracle. I ate about 150g per day in the biginning. Many days even more then 200g because it is really delicious mixtured with melted butter, with a pasty consistency. Now I am trying to limit it to about 75g to not surpass the 20g of carbs per day and stay in ketosis.
I am not sure if it is healthy. But maybe, if like me, you tried everything and is about to give up, it could be of some help.
It is Brewer's yeast powder. I started using it about two months ago and it is literaly saving my a#@. I know it is not a carnivore food and has fiber, that generate a lot of gas depending on the quantity... but for me it has being a real miracle. I ate about 150g per day in the biginning. Many days even more then 200g because it is really delicious mixtured with melted butter, with a pasty consistency. Now I am trying to limit it to about 75g to not surpass the 20g of carbs per day and stay in ketosis.
I am not sure if it is healthy. But maybe, if like me, you tried everything and is about to give up, it could be of some help.