Chronicles of Becoming a Man
- Thread starter JamesPTA
- Start date
JamesPTA
Level 7 Valued Member
11/25/2020 Burn 2.0
Phase 2, W2D2
Session A
Block A: 20kg 28NL
Block B: 24kg 120 NL
Block C: 24kg 80NL
Horrible session today. Recover was not there for block 2 and also had to perform swings :15/:45. Even the cool down and stretching was lacking. Not sure why. I woke up feeling like I had a case of beer last night, which I had none of.
Phase 2, W2D2
Session A
Block A: 20kg 28NL
Block B: 24kg 120 NL
Block C: 24kg 80NL
Horrible session today. Recover was not there for block 2 and also had to perform swings :15/:45. Even the cool down and stretching was lacking. Not sure why. I woke up feeling like I had a case of beer last night, which I had none of.
JamesPTA
Level 7 Valued Member
11/30/2020 Burn 2.0
Phase 2, W3D1
Session A
Block A: 20kg 30NL
Block B: 24kg 132 NL
Block C: 24kg 120NL
is it at all possible to get more than 30 get ups in 15 minutes with as quickly as I go through the movements and maintain optimal stability? I guess we shall see
Phase 2, W3D1
Session A
Block A: 20kg 30NL
Block B: 24kg 132 NL
Block C: 24kg 120NL
is it at all possible to get more than 30 get ups in 15 minutes with as quickly as I go through the movements and maintain optimal stability? I guess we shall see
JamesPTA
Level 7 Valued Member
12/2/2020 Burn 2.0
Phase 2, W3D2
Session B
Block A: 24kg 78NL
Block B: 20kg 102 NL
Block C: 24kg 120NL
Next session I’m going to try Block A OTM for the presses. Big toe feels slightly better but reverse lunges are still unfavorable, especially for reps. I mean that in the most sincere way and they work too well. However, I only have 2 more sessions with them so I shall not complain.
Phase 2, W3D2
Session B
Block A: 24kg 78NL
Block B: 20kg 102 NL
Block C: 24kg 120NL
Next session I’m going to try Block A OTM for the presses. Big toe feels slightly better but reverse lunges are still unfavorable, especially for reps. I mean that in the most sincere way and they work too well. However, I only have 2 more sessions with them so I shall not complain.
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JamesPTA
Level 7 Valued Member
12/4/2020 Burn 2.0
Phase 2, W3D3
Session A
Block A: 24kg 16NL
Block B: 24kg 108NL
Block C: 28kg 100NL
I purposely did low volume today however I did increase the weight for Blocks A and C. Did not feel 100% this morning. My get ups were performed slowly and did doubles instead of triples. Bock C 1H swings were performed OTM.
Phase 2, W3D3
Session A
Block A: 24kg 16NL
Block B: 24kg 108NL
Block C: 28kg 100NL
I purposely did low volume today however I did increase the weight for Blocks A and C. Did not feel 100% this morning. My get ups were performed slowly and did doubles instead of triples. Bock C 1H swings were performed OTM.
JamesPTA
Level 7 Valued Member
12/9/2020 Burn 2.0
Phase 2, W4D2
Session A
Block A: 20kg 30NL
Block B: 24kg 144 NL
Block C: No Finisher
The answer is no. I could not (or would not would be better to say) perform more than 30 TGUs without compromising form, control, etc. I'm going to use block A on Friday to test my RM with the 32kg for C&Ps.
Phase 2, W4D2
Session A
Block A: 20kg 30NL
Block B: 24kg 144 NL
Block C: No Finisher
The answer is no. I could not (or would not would be better to say) perform more than 30 TGUs without compromising form, control, etc. I'm going to use block A on Friday to test my RM with the 32kg for C&Ps.
JamesPTA
Level 7 Valued Member
12/11/2020 Burn 2.0
Phase 2 test day
C&P testing:
16kg BU press 3/3
24kg 2/2
28kg 1/1
32 TEST 3/3
Chin Up 6 reps
15 minutes of Snatch + Squat complex
24kg sets of 3
My press progressed from a sloppy single to a grinding triple. My chin ups also went from 3 to 6 reps all since I began Burn 2.0
Phase 2 test day
C&P testing:
16kg BU press 3/3
24kg 2/2
28kg 1/1
32 TEST 3/3
Chin Up 6 reps
15 minutes of Snatch + Squat complex
24kg sets of 3
My press progressed from a sloppy single to a grinding triple. My chin ups also went from 3 to 6 reps all since I began Burn 2.0
JamesPTA
Level 7 Valued Member
12/14/2020 Burn 2.0
Phase 3, W1D
Session A
Block A: 28kg 30NL
Block B: 28kg 10 NL
Block C: 28kg 70NL
5RM snatches for block A. In the 4 years of exclusive KB practice, I tore my first callus on my Right side. I caught the bell too hard on the way down on the very last rep. Hand TLC tonight
Phase 3, W1D
Session A
Block A: 28kg 30NL
Block B: 28kg 10 NL
Block C: 28kg 70NL
5RM snatches for block A. In the 4 years of exclusive KB practice, I tore my first callus on my Right side. I caught the bell too hard on the way down on the very last rep. Hand TLC tonight