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Chronicles of Becoming a Man

2/12/21 RMF
W1D3

LCCJ
12 x 1,2, ladders

Singles 2x24 kg
Doubles alternating 2x20 and 2x24 each ladder

24:34
 
2/15/21 RMF
W2D1

LCCJ
9 x 1,2,3 ladders

Singles and doubles 2x24 kg
Triples alternating each ladder with 2x24kg and 2x20

26:00
 
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2/22/21 RMF
W3D1

LCCJ
6 x 1,2,3,4 ladders

2x24kg

28:35

This is the only week with a 4th rung. I felt really dialed in with the timing of breathing and driving the bells up became easier. I’m at PRE of 7 at the top of the ladders but rest is adequate afterwards for full recovery. Ladders were every 5 minutes.
 
2/26/21 RMF
W3D3

LCCJ
10 x 1,2,3 ladders

2x24 kg

29:15

Next Friday, I’ll test my RM with the 24s so I’ll use next week as a de-load and increase rest periods.
 
3/19/21 RMF
W6D3

LCCJ
9 x 8 Straight sets
2x24kg

Uffdah! Last few sets were a little rough. Overall weekly NL of 201 is up from 177 last week. Happy, but uffdah
 
3/22/21 Nothing

Increased Right upper back/scapular pain from the weekend. No training today. What is most annoying is being a PT Assistant, I have the knowledge to treat myself, but that has not been the case. Exacerbating movements are inconsistent that makes it hard to "self-diagnose." Might just need a manipulation from one of my co-workers.
 
3/23/2021

After careful consideration after some movement assessments and listening to what my body was telling me, I've decided to take a week off from LCCJ practice and let this inflammation go down. this is the first time since 2018 that I have to take some time off.

I will return to RMF, as the long cycle was not the cause of this pain, but it certainly would not make it better.
 
2/8/21 RMF
Practice

LCCJ
6 x 1,2,3 ladders

2x24kg

Easing back into the long cycle. Back felt great throughout and afterwards as well. I’ll get back to week 3 when I return from vacation
 
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