JamesPTA Level 7 Valued Member May 7, 2021 #402 5/7/2021 S&T 28kg 8 x 2 C/U 8 x 2 Triples start next week.
JamesPTA Level 7 Valued Member May 18, 2021 #408 5/18/2021 2HSW 32kg 16 x 5 EMOM Bent Press 24kg 5 x 1
JamesPTA Level 7 Valued Member May 24, 2021 #410 5/24/2021 S&T 32kg 4 x 1 P/U 4 x 1 decided to recycle S&T with the 32. Last Friday I got 4 clean reps per side, which was a first for me.
5/24/2021 S&T 32kg 4 x 1 P/U 4 x 1 decided to recycle S&T with the 32. Last Friday I got 4 clean reps per side, which was a first for me.
JamesPTA Level 7 Valued Member Jun 14, 2021 #418 6/14/2021 LCOD Single LCCJ 24kg (1,2,3,4,5) x 2, 1,2 Back to the Long cycle. I thought I’d ease back into it a little bit, but 66 total lifts in 20 minutes was definitely more than “easing into it.”
6/14/2021 LCOD Single LCCJ 24kg (1,2,3,4,5) x 2, 1,2 Back to the Long cycle. I thought I’d ease back into it a little bit, but 66 total lifts in 20 minutes was definitely more than “easing into it.”
JamesPTA Level 7 Valued Member Jun 18, 2021 #420 6/18/2021 LCOD Single LCCJ 24kg (1,2,3,4) x 2, 1,2,3
