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Chronicles of Becoming a Man

8/30/2021 King Size Killer

Mobility and Deadbugs

DSN with 2x20
(1,2,3,4,5) x 2, 1,2,3,4

Deadbugs and stretching

We were tourists for the last week and a half, so no practice. TONS of walking. DSN felt smooth and crisp. Tuesday/Thursday variety days are going to include bent press practice. Between low volumes of DSN and BP on alternate days, should be good compliments. Phase 1 of KSK is only 3 weeks long.
 
8/30/2021 King Size Killer

Mobility and Deadbugs

DSN with 2x20
(1,2,3) x 6, 1,2

Deadbugs and stretching
 
9/4/2021 King Size Killer

Mobility and Deadbugs

DSN with 2x20
(1,2,3,4) x 4, 1,2

Deadbugs and stretching
 
9/8/2021 King Size Killer

Mobility and Deadbugs

DSN with 2x20
(1,2,3) x 6, 1,2

Deadbugs and stretching

Because of my schedule this week, had to do heavy and light days back to back, and I decided not to push it. Interestingly, I got the same NL has last week without the effort.
 
9/11/2021 King Size Killer

Mobility and Deadbugs

DSN with 2x20
(1,2,3,4) x 5

Deadbugs and stretching
 
9/14/2021 OLAD 3.2
W1D1


Mobility and Deadbugs

LCCJ with 2x24kg
(1,2,3) x 4, 1,2

Deadbugs and stretching

Had a stomach bug yesterday. Feel better today but recovery felt awful.
 
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9/15/2021 OLAD 3.2
W1D2


mobility and stationary crawling

FSQ 2x28kg
8 x 3

hanging and stretches

I underestimated 5RM squats. Granted, there was active lowering and a slight pause at the bottom, but man.
 
9/24/2021 OLAD 3.2
W2D3


Mobility and Deadbugs

DSN with 2x24kg
16 x 2

Deadbugs and stretching
 
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