8/30/2021 King Size Killer
Mobility and Deadbugs
DSN with 2x20
(1,2,3,4,5) x 2, 1,2,3,4
Deadbugs and stretching
We were tourists for the last week and a half, so no practice. TONS of walking. DSN felt smooth and crisp. Tuesday/Thursday variety days are going to include bent press practice. Between low volumes of DSN and BP on alternate days, should be good compliments. Phase 1 of KSK is only 3 weeks long.