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Chronicles of Becoming a Man

11/5/2021 OLAD 3.2
W8D3

Mobility and Deadbugs

DSN with 2x24kg
13 x 3

Deadbugs and stretching
 
11/10/2021 OLAD 3.2
W9D2

mobility and stationary crawling

FSQ 2x28kg
9 x 5

hanging and stretches
 
11/11/2021

Mobility and arm bars

Bent Press 28kg
6 x 1

Bar hangs and brettzels

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11/12/2021 OLAD 3.2
W9D3

Mobility and Deadbugs

DSN with 2x24kg
15 x 3

Deadbugs and stretching
 
11/16/2021 OLAD 3.2
W10D1

Mobility and Deadbugs

LCCJ with 2x24kg/28kg
(1,2,3,4,5) x 3

Deadbugs and stretching

same rep count as last week, however the first 3 rungs were with the 28 instead of 2, so there's the progression.
 
Park Bench time is over and now it is time to have an actual goal. Before the summer, I did a rep max for double C+P with the 28s and achieved 3 reps, however did another test today and got 5 reps after doing OLAD for 10 weeks. Monday start the Double Clean and Press with Kettlebell Strong! My recovery has been solid so at least while performing Phase 1, I will be doing low volume EMOM swings on off days.
 
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