Chronicles of Becoming a Man

[JamesPTA]

12/13/2021 STRONG!
Session 10

OS resets
Get ups weighted ladders

Double C&P 28kgs
9 x 2

Ab Wheel

 

[JamesPTA]

12/14/2021

OS resets
32kg prying GS

2H SW 32kg Heavy Volume
24 x 5 EMOM

Bar hangs
S&S stretches

 

[JamesPTA]

12/15/2021 STRONG!
Session 11

OS resets
TGU 24kg

Double C&P 28kgs
10 x 1

Ab Wheel

 

[JamesPTA]

12/17/2021 STRONG!
Session 12

OS resets
Deconstructed TGU 16kg

Double C&P 28kgs
5 x 3

Ab Wheel

 

[JamesPTA]

12/20/2021 STRONG!
Session 13

OS resets
16kg Pressing TGU

Double C&P 28kgs
10 x 2

Ab Whee

 

[JamesPTA]

I am taking the rest of the week off of practice and will have to restart week 5, session 13. Cannot breath through the nose and even very labored breathing with the lungs. COVID and influenza were negative, so it's just rest.

 

[JamesPTA]

12/27/2021 STRONG!
Session 13

OS resets
20kg TGU -> Windmill 2 x 1/1

Double C&P 28kgs
10 x 2

Ab Wheel

 

[JamesPTA]

12/28/2021

OS resets
32kg prying GS

2H SW 32kg Light Volume
16 x 5 EMOM

Bar hangs
S&S stretches

 

[JamesPTA]

12/17/2021 STRONG!
Session 12

OS resets
Deconstructed TGU 16kg

Double C&P 28kgs
6 x 3

Ab Wheel

 

[JamesPTA]

12/30/2021

OS resets
32kg prying GS

2H SW 32kg Medium Volume
20 x 5 EMOM

Bar hangs
S&S stretches

 

[JamesPTA]

12/31/2021 STRONG!
Session 15

OS resets
20kg TGU Doubles x 2

Double C&P 28kgs
10 x 2

Ab Wheel

 

[JamesPTA]

1/2/2022 STRONG!
Session 16

OS resets
20kg TGU -> windmill x 2

Double C&P 28kgs
7 x 3

Ab Wheel

 

[JamesPTA]

1/5/2022 STRONG!
Session 17

OS resets
24kg TGU

Double C&P 28kgs
10 x 2

Ab Wheel

 

[JamesPTA]

1/7/2022 STRONG!
Session 18

OS resets
16kg Pressing TGU

Double C&P 28kgs
8 x 3

Ab Wheel

 

[JamesPTA]

1/10/2022 STRONG!
Session 19

OS resets
20kg Deconstructed TGU

Double C&P 28kgs
10 x 2

Ab Wheel

 

[JamesPTA]

1/14/2022

OS resets
32kg prying GS

2H SW 32kg Heavy Volume
24 x 5 EMOM

Bar hangs
S&S stretches

 

[JamesPTA]

1/12/2022 STRONG!
Session 20

OS resets
20kg TGU Doubles

Double C&P 28kgs
9 x 3

Ab Wheel

 

[JamesPTA]

1/14/2022 STRONG!
Session 21

OS resets
20kg TGU -> Windmill x 2

Double C&P 28kgs
10 x 2

Ab Wheel

 

[JamesPTA]

1/17/2022 STRONG!
Session 22

OS resets
16kg pressing TGU

Double C&P 28kgs
10 x 3

Ab Wheel

 

[JamesPTA]

1/18/2022

OS resets
32kg prying GS

2H SW 32kg Light Volume
16 x 5 EMOM

Bar hangs
S&S stretches