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Chronicles of Becoming a Man

4/2/2022 Victorious I
Week 6 Day 3

OS resets
24kg TGU, press at half kneel and standing

28kg MP
(2,4,6) x 5,1

single chin up performed after every ladder

Brettzels
 
4/4/2022 Victorious I
Week 7 Day 1

OS resets
24kg TGU

28kg MP
2,4,6,2,4

single pull up superset

Brettzels
 
4/6/2022 Victorious I
Week 7 Day 2

OS resets
24kg TGU with presses at 1/2 kneel and standing

28kg MP
2,1,6,2,4,6,2,4,5
28kg
36kg

Single pull-up after each rung

Brettzels
 
4/11/2022 Giant 1.0

OS resets/hindu push ups
16kg Bottoms up DCL&P 2 x 3

24kg DCL&P

9 x 5

Bar hangs
brettzel stretch
 
How did you find the Victorious 1 program? Without me scrolling the whole way through your log, do you mind if I ask what weights you started/ended with? Looking to run a pressing program after I hit Simple, not sure which way to go.
 
@lais817 Victorious I and II are purchased through StrongFirst under Online Courses. It comes with 3 excellent videos to help you improve your press. Victorious I calls for 7-10RM kettlebell, and on some days a 1-3RM bell. I used my 28 and 32kg bells for the program. Victorious II calls for 4 different sized bells.
 
4/12/2022 Mobility Madness

OS resets

16kg arm bar -> bent arm bar -> TGU -> Bent Press -> windmill x 2 bilat

24kg DFSQ

doubles for 15 minutes, no set count

Bar hands
hip flexor stretch
 
JamesPTA said:
@lais817 Victorious I and II are purchased through StrongFirst under Online Courses. It comes with 3 excellent videos to help you improve your press. Victorious I calls for 7-10RM kettlebell, and on some days a 1-3RM bell. I used my 28 and 32kg bells for the program. Victorious II calls for 4 different sized bells.
Click to expand...
Thanks mate, appreciate it
 
4/13/2022 Giant 1.0

OS resets/hindu push ups
Pump stretch and thoracic bridges

24kg DCL&P

8 x 6

Bar hangs
brettzel stretch
 
4/14/2022 Mobility Madness

OS resets

16kg arm bar -> bent arm bar -> TGU -> Bent Press -> windmill x 2 bilat

24kg DFSQ

doubles for 15 minutes, no set count

Bar hangs
hip flexor stretch
 
4/15/2022 Giant 1.0

OS resets/hindu push ups
Pump stretch and thoracic bridges

24kg DCL&P

11 x 4

Bar hangs
brettzel stretch
 
4/16/2022 Mobility Madness

OS resets

16kg arm bar -> bent arm bar -> TGU -> Bent Press -> windmill x 2 bilat

24kg DFSQ

doubles for 15 minutes, no set count

10 minutes baby crawling. Two 30s breaks to shake out the wrists

Bar hangs
hip flexor stretch
 
4/11/2022 Giant 1.0

OS resets/hindu push ups
16kg Bottoms up DCL&P 2 x 3

24kg DCL&P

12 x 5

Bar hangs
brettzel stretch
 
4/19/2022 Mobility Madness

OS resets

16kg arm bar -> bent arm bar -> TGU -> Bent Press -> windmill x 2 bilat

2x24kg DFSQ

doubles for 15 minutes, no set count

10 minutes baby crawling. Two 30s breaks to shake out the wrists

Bar hangs
hip flexor stretch
 
4/20/2022 Giant 1.0

OS resets/hindu push ups
Pump stretch and thoracic bridges

24kg DCL&P

10 x 6

Bar hangs
brettzel stretch
 
4/21/2022 Mobility Madness

OS resets

16kg arm bar -> bent arm bar -> TGU -> Bent Press -> windmill x 2 bilat

2x24kg DFSQ

doubles for 15 minutes, no set count

10 minutes baby crawling. Two 30s breaks to shake out the wrists

Bar hangs
hip flexor stretch
 
4/22/2022 Giant 1.0

OS resets/hindu push ups
Pump stretch and thoracic bridges

24kg DCL&P

14 x 4

Bar hangs
brettzel stretch

weekly volume is 176NL compared to 137 from last week. Not a bad bump. I'm using the recommended 20-25-30-25 time plan from @John Grahill. gracias sir!
 
4/14/2022 Giant 1.0

OS resets/hindu push ups
16kg Bottoms up DCL&P 2 x 3

24kg DCL&P

15 x 5

Bar hangs
brettzel stretch
 
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