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Chronicles of Becoming a Man

4/27/2022 Giant 1.0

OS resets/hindu push ups
Pump stretch and thoracic bridges

24kg DCL&P

12 x 6

Bar hangs
brettzel stretch
 
4/28/2022 Mobility Madness

OS resets

16kg arm bar -> bent arm bar -> TGU -> Bent Press -> windmill x 2 bilat

2x24kg DFSQ

doubles for 15 minutes, no set count

10 minutes leopard crawling.

Bar hangs
hip flexor stretch
 
4/30/2022 Giant 1.0

OS resets/hindu push ups
Pump stretch and thoracic bridges

24kg DCL&P

18 x 4

Bar hangs
brettzel stretch

Weekly volume is 219
 
5/2/2022 Giant 1.0

OS resets/hindu push ups
16kg Bottoms up DCL&P 2 x 3

24kg DCL&P

12 x 5

Bar hangs
brettzel stretch

I was actually a little surprised by performance today. I had the same number of reps as 2 weeks ago, however over 60 seconds less to complete. Over the weekend, I attended 2 professional baseball games which meant a lot of sitting plus an hour in the car each way. I thought I'd be stiff as well as tired (going to baseball games with a 10 and 8 year old is exhausting). That was not the case today.

I also noticed that the time it took to get down my HR was a lot quicker as well.
 
5/4/2022 Giant 1.0

OS resets/hindu push ups
Pump stretch and thoracic bridges

24kg DCL&P

10 x 6

Bar hangs
brettzel stretch

same NL and PRE from 2 weeks ago. in 1:25 less time...
 
5/6/2022 Giant 1.0

OS resets/hindu push ups
Pump stretch and thoracic bridges

24kg DCL&P

15 x 4

Bar hangs
brettzel stretch

Summary of 1.0

Week 1: 137 NL
Week 2: 176 NL
Week 3: 219 NL
Week 4: 180 NL

Onward to King-Sized Killer per Sequential Programming via Geoff's email.

MWF Snatch ladders with 28kg (maybe 32)
TTh: Bent Press Doubles with 24kg
 
Last edited:
5/9/2022 King-Sized Killer

OS resets
28kg Prying GS
16kg Hip flexor stretch

Snatch 28kg

(1,2,3,4,5) x 3 in 20 minutes

Ab wheel 3 x 10
90/90 Stretch
QL Straddle
 
5/10/2022

OS resets
16kg arm bar and bent arm bars

Bent Press 24 kg

9 x 2

Brettzel stretch

20 minutes for the bent presses. Performing doubles auto-regulated.
 
5/11/2022 King-Sized Killer

OS resets
28kg Prying GS
16kg Hip flexor stretch

Snatch 28kg

(1,2,3) x 6, 1 in 20 minutes

Ab wheel 3 x 10
90/90 Stretch
QL Straddle
 
5/12/2022

OS resets
16kg arm bar and bent arm bars

Bent Press 24 kg

10 x 2 right + left (20 sets total)

Brettzel stretch

20 minutes for the bent presses. Performing doubles auto-regulated.
 
5/13/2022 King-Sized Killer

OS resets
28kg Prying GS
16kg Hip flexor stretch

Snatch 28kg

(1,2,3,4) x 4 in 20 minutes

Ab wheel 3 x 10
90/90 Stretch
QL Straddle
 
5/15/2022 King-Sized Killer

OS resets
28kg Prying GS
16kg Hip flexor stretch

Snatch 28kg

(1,2,3,4,5) x 3, 1,2,3 in 20 minutes

Ab wheel 3 x 10
90/90 Stretch
QL Straddle
 
5/16/2022

OS resets
16kg arm bar and bent arm bars

Bent Press 24 kg

8 x 2 right + left (16 sets total)

Brettzel stretch

20 minutes for the bent presses. Performing doubles auto-regulated.
 
5/17/2022 King-Sized Killer

OS resets
28kg Prying GS
16kg Hip flexor stretch

Snatch 28kg

(1,2,3) x 7 in 20 minutes

Ab wheel 3 x 10
90/90 Stretch
QL Straddle
 
5/18/2022

OS resets
16kg arm bar and bent arm bars

Bent Press 24 kg

2,3, 2/8 right + left (20 sets total)

Brettzel stretch
 
5/19/2022 King-Sized Killer

OS resets
28kg Prying GS
16kg Hip flexor stretch

Snatch 28kg

(1,2,3,4) x 4, 1,2 in 20 minutes

Ab wheel 3 x 10
90/90 Stretch
QL Straddle
 
5/24/2022 King-Sized Killer

OS resets
28kg Prying GS
16kg Hip flexor stretch

Snatch 28kg

(1,2,3,4,5) x 3, 1,2,3 in 20 minutes

Ab wheel 3 x 10
90/90 Stretch
QL Straddle
 
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