7/7/2022
OS resets
16kg arm bar and bent arm bars
Bent Press
3x24kg, 2x28kg, 3x24kg, 3x24kg, 3x24kg, 3x24kg, 3x24kg, 3x24kg, 3x24kg, 3x24kg (20 sets total)
Bar Hangs
Brettzel stretch
I had the same experience moving up in weight with the BP that I have had with the TGU. The tension in the body increases and your groove improves. The 28kg oddly felt easier than the 24kg because of that fact.